Classes at Spin City Newbury

Explore all that Spin City Newbury has to offer!

At Spin City Newbury we welcome everyone – regardless of dance experience, athletic ability or fitness level.

Being able to support your body weight and having a little coordination will help, but it’s absolutely not essential. Remember – these are the skills you will learn during classes. We all learn in different ways, at different speeds and Spin City Newbury helps provide an inclusive atmosphere to learn in, where you can develop your own unique style.

What to expect from your class

Each session your instructor will guide you through a warmup followed by a fun and challenging workout, which may include conditioning exercises, learning new tricks and combinations or even choreography, along with a chance to cool down and stretch at the end. You can view our full schedule on our booking system here. Your first class with Spin City Newbury is free! Just use the code FIRSTCLASS when you book.

Please note that the majority of our classes are for ages 18+. There are a range of classes that are able to accept students younger than 18, these are clearly marked on our booking system. If you are unsure, please contact us on spincityaerialsportsnewbury@gmail.com to discuss.

What types of classes do you offer?

Most people will have already heard of pole dance or pole fitness before, as it has been growing in popularity for more than 10 years now. The pole is fixed vertically from floor to ceiling allowing us to move around it as well as up and down it. At Spin City Newbury, we focus on fitness. We use the pole to condition and tone your body, improve stamina and flexibility by making beautiful shapes and combinations.

For a pole class we recommend shorts and a vest top – in the beginning you can wear whatever is comfortable, and we will work around you.

An aerial hoop is a metal ring suspended from the ceiling with specialised rigging equipment. Our hoops are usually suspended at waist or chest height, but our instructors can change the height of them to suit the class or individual abilities.  The shape of the hoop will allow you to explore the poses below, inside and even above the hoop.

For aerial classes we recommend close-fitting layers, such as legging and a t-shirt or vest.

Aerial silks are comprised of two lengths of fabric suspended from the ceiling. This versatile discipline will allow you to explore wraps, climbs, poses, locks and eventually drops – all using the fabric. Silks challenge the body by their inherent instability, making even the most basic class a fantastic workout.

For this class we recommend close-fitting cotton layers such as leggings and a t-shirt that covers the waist.

As we get more advanced in our chosen discipline, the need to increase our flexibility and strength becomes more important. Because of this we offer a class to work on these areas which is suitable for all students whether pole or aerial.

For this class we recommend close-fitting cotton layers such as leggings and a t-shirt.

Chosen what you’d like to try?

Head to our booking site to register today!