Training on Bare Hoops
Training on untaped, bare, or ‘naked’ hoops will be a new experience for our regular students, who are accustomed to the hoops being wrapped in fabric tape. Amy shares her top tips to help you prepare for this new challenge!
Back to Basics
We’re starting all classes back at beginners level to help rebuild strength, conditioning and technique. Here, Stef shares her experience of a long break from pole during her recent maternity leave and some wise words of advice for everyone coming back to classes.
Grip & Wrist Strengthening
As aerialists / pole dancers, we use our wrists and forearms constantly so they’re very easy to injure and they’re […]